![]() ![]() Prioritizing these goals is essential when developing a strategy. Multiple goals are not uncommon and are actually what most people have in mind when entering an event. To others it is achieving a certain time or place. The goal of many ultrarunners is to simply finish the distance. That goal must be well thought out and realistically achievable. ![]() It is this final aspect (knowledge and experience) that will help in preparing a strategy to help you achieve your goal.Īny coach will tell you that before developing a race strategy, a goal must be established. Whatever your strategy, a well planned one can make the difference between finishing the race or winning your age group, and having to drop out or finishing well back of your competitors.Ī sound strategy, one that will best fit your abilities against the course and conditions, is as important as any other aspect of race preparation, whether it be physical conditioning, mental readiness or knowledge and experience. Other strategies are closely tied to cutoff times, which will decide whether or not you continue the run or must, unfortunate as it may seem, withdraw from the event. Another strategy may involve tactical positioning relative to your opponents position in the race. The strategy can be as simple as going out at a planned pace, or stopping for two minutes at each aid station and holding that pace all the way to the finish line. It is generally assumed that most ultrarunners have some kind of pre-determined strategy when they run an ultra. ![]()
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